Personalised Swim Coaching Sessions

Every swimmer is different, which is why I tailor my coaching sessions to your individual needs, current ability and goals. Whether you're looking to build confidence, improve your front crawl, develop greater efficiency or fine-tune your performance at an advanced level, we'll focus on the areas that will make the biggest difference to your swimming.

What to Expect

1. Understanding Your Swimming

We'll start by discussing your swimming experience, what you'd like to achieve and any particular challenges you're facing. This helps me understand your goals and establish the best approach for your coaching.

2. Analysing Your Technique

I'll assess how you move through the water, looking at key elements such as body position, balance, breathing, rotation, timing and stroke mechanics. Where appropriate, I'll use video analysis to help identify areas for improvement and give you a clearer understanding of your technique.

3. Practical Coaching and Feedback

We'll work together on specific technical improvements through targeted drills, practical exercises and clear, constructive feedback. Rather than simply swimming more lengths, you'll learn to understand your stroke, recognise what needs to change and develop the skills to make those changes effectively.

4. Building Lasting Improvements

I'll help you put what you've learned into practice, gradually developing greater consistency, efficiency and confidence in the water. You'll leave with a clearer understanding of your swimming, practical things to work on and a direction for continued improvement.

Coaching That Moves You Forward

My sessions are designed for swimmers at every stage of their journey, from those learning the fundamentals to intermediate swimmers looking to progress, ambitious athletes working towards specific targets and experienced swimmers seeking expert-level technical refinement.

Based in Chichester and working with swimmers across Sussex, Surrey, Hampshire and beyond, I focus on helping you get more out of every stroke. My aim is to give you the knowledge, skills and confidence to become a more effective swimmer, whatever your starting point or ultimate ambition.