Here's how it works:

• Video is used in every session to help you understand and make improvements, with any footage shared with you afterwards via OnForm, so you can revisit it anytime.

• We film your stroke from key angles to see exactly what's happening in the water.

• Together, we review the footage and pinpoint the areas with the biggest opportunities for improvement.

• Rather than trying to fix everything at once, we focus on the one or two changes that will make the most difference straight away.

• Any remaining areas are mapped out for you to work on later — either independently or with further coaching.

• From there, it's your choice: take the video away and work through the changes at your own pace, or book a structured block of five sessions to develop your stroke together, step by step.